Sunday, June 23, 2024

Air Fryer Cauliflower – A Stunning Mess

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I like cauliflower. For my part, it’s a really underrated vegetable. It’s versatile, will be made into so many issues (soup! essential programs! facet dishes!), plus it’s nutrient dense and stuffed with fiber.

If you’re in search of a straightforward and scrumptious strategy to put together this, then you have to do this air fryer cauliflower recipe.

If I’ve mentioned it as soon as, I’ve mentioned it a thousand occasions, I like my air fryer. I’ve shared many recipes you may make in an air fryer and this one is nice. It’s wholesome, flavorful, fast, and cheap.

Associated: In search of extra methods to organize cauliflower? Strive Roasted Cauliflower, Cauliflower and Leek Soup, Cauliflower Crust Pizza, or Cauliflower Au Gratin.

Components

  • Cauliflower
  • Olive oil
  • Garlic powder
  • Cayenne
  • Salt and pepper

Easy methods to Make Air Fryer Cauliflower

Put together the pinnacle of cauliflower by chopping off the underside stem with any leaves that stay. Then, lower into bite-size florets.

In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.

Air fry at 390°F for quarter-hour. Midway via the time (7 or 8 minutes is okay), pause the air fryer and provides the basket a very good toss so the cauliflower items get tossed round.

Serve heat with a essential dish. In case you have any recent herbs like chives or parsley, you’ll be able to toss a number of tablespoons excessive, however that is optionally available.

Suggestions & Substitutions

  • It’s finest to not overcrowd the air fryer pan if attainable. One medium to small head of cauliflower ought to slot in most air fryer baskets simply tremendous. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower without delay.
  • If cayenne simply isn’t your factor otherwise you need to make this much less spicy (warmth), you’ll be able to swap it for paprika or one other spice you like.
  • Toss just a little grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be scorching. It’s so good!

Serving Recommendations

Air fryer cauliflower is a superb facet dish to nearly any essential course, like:

FAQ

Ceaselessly Requested Questions

Can you utilize parchment paper within the air fryer?

Sure, you’ll be able to. It’s not obligatory for air fryer cauliflower or most dishes that gained’t follow the grates. However utilizing parchment paper will help with clear up, so it’s as much as you.

Are cauliflower leaves and stems edible?

Sure, they’re. Whereas I often lower them off and discard them, for many recipes you’ll be able to actually eat them or save them for issues like selfmade vegetable inventory.

Can I air fry cauliflower with out oil?

Sure. If you’re avoiding oil, you’ll be able to comply with this recipe however merely depart the oil out (or swap for a distinct oil/fats like coconut oil or melted butter). The ultimate texture will probably be just a little totally different and barely much less crispy, however it is going to nonetheless be yummy.


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Get the Recipe

Crispy and flavorful cauliflower – an incredible facet dish

Yield 2

Prep 5 minutes

Cook dinner 15 minutes

Complete 20 minutes

Directions

  • Put together the pinnacle of cauliflower by chopping off the underside stem with any leaves that stay. 

  • Then, lower into bite-size florets.

  • In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.

  • Air fry at 390°F for quarter-hour.

  • Midway via the time (7 or 8 minutes is okay), pause the air fryer and provides the basket a very good toss so the cauliflower items get tossed round.

  • Serve heat.

Notes

  • It’s finest to not overcrowd the air fryer pan if attainable. One medium to small head of cauliflower ought to slot in most air fryer baskets simply tremendous. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower without delay.
  • If cayenne simply isn’t your factor otherwise you need to make this much less spicy (warmth), you’ll be able to swap it for paprika or one other spice you like.
  • Toss just a little grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be scorching. It’s so good!

Diet

Diet Info

Air Fryer Cauliflower

Quantity per Serving

% Every day Worth*

* % Every day Values are based mostly on a 2000 calorie weight loss program.

Discover: Diet is auto-calculated, utilizing Spoonacular, on your comfort. The place related, we suggest utilizing your personal vitamin calculations.

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