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Oven baked hen breast is easy, scrumptious, and very easy to arrange!
This juicy baked hen breast recipe has easy seasonings and comes out tender and juicy each time!
They’re good for a wholesome dinner, simple to cut or shred for hen salads or casseroles, and ideal for meal prep.
Juicy Baked Hen Breast
- This hen recipe is a go-to that you just’ll make on repeat.
- Baked hen breast is flexible, nice for meal prep and ideal for including to casseroles or different meals.
- This recipe is a wholesome possibility and excessive in protein.
Substances for Baked Hen Breast
Hen breast – This recipe is for boneless skinless hen breasts, roughly 6 ounceseach. They’re very lean, I do add a little bit of olive oil for a greater browning on the surface and to assist the seasonings stick.
Seasonings – I favor saving a hen marinade for the grill and utilizing easy seasonings for baked hen breasts.
The combination under is simple and versatile however change the flavour up and add in onion powder, chili powder, garlic powder, or perhaps a little bit of brown sugar if you happen to’d like. You may as well strive taco seasoning, cajun seasoning or your favourite spice mix.
Tips on how to Make Baked Hen Breast
Making juicy hen breast could be very simple, the secret is within the cooking time and temperature.
- Preheat the oven to 400°F.
- Combine hen breasts with olive oil, herbs, & spices (per the recipe under).
- Grease a baking dish or pan evenly to stop the hen breasts from sticking.
- Place hen breasts within the oven & bake for round 22-26 minutes.
How Lengthy To Bake Hen Breast
The important thing to an ideal baked hen breast is in temperature and timing. Hen breasts are naturally lean, so if you happen to overcook them, they are going to be dry. Cooking hen at a greater temperature seals the juices.
- To Bake Hen Breast at 400°F: It will take between 22 and 26 minutes relying on the dimensions of the hen breasts.
- You possibly can cook dinner hen breasts at 350°F for nearer to 25-Half-hour (though I favor the upper warmth above).
Extra Hen Breast Recipes
Did you make these Oven Baked Hen Breasts? Go away us a ranking and a remark under!
Oven Baked Hen Breast
Baked hen breasts are a easy and wholesome dinner possibility that is packed filled with protein!
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Preheat the oven to 400°F. Flippantly grease a rimmed baking pan.
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In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine properly to coat.
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Bake for 22 to 26 minutes or till the hen breasts attain and inner temperature of 165°F.
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Relaxation for five minutes earlier than slicing.
Hen breasts can differ in measurement from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast will be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Diet info supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.
Course Hen, Dinner, Entree, Foremost Course
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What to Serve with Baked Hen
We love baked hen with a easy facet dish and a recent vegetable. Listed below are a few of our fave sides.
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