Friday, June 21, 2024

Mango Salad Recipe – Love and Lemons


This mango salad recipe is about to change into your favourite summer time facet dish! It is shiny and refreshing, made with recent herbs and a zesty lime dressing.

Mango salad

This mango salad recipe is every thing I would like in a summer time facet dish. It has a brief checklist of recent elements, you may toss it collectively in 20 minutes, and it’s sooo shiny and refreshing.

I really like the number of textures and flavors on this dish. The mango is good and slippery, and if you chew into it, it’s virtually creamy. I accent it with crisp bell peppers and pink onion, plus jalapeños for a kick of warmth. Peanuts add crunch, and a zesty lime dressing ties the entire thing collectively. Beneficiant handfuls of recent herbs (suppose spicy basil and cooling mint) take it everywhere in the high.

This mango salad recipe could be a daring different to a daily fruit salad at a summer time gathering, nevertheless it’s too good to only save for particular events. Make it as a facet dish for any weeknight dinner. You’ll love the burst of freshness it brings to your meal.

Mango salad recipe ingredients

Mango Salad Recipe Components

Right here’s what you’ll have to make this mango salad recipe:

  • Mango, in fact! Any selection will work, however I particularly love yellow mangos, additionally referred to as Ataulfo mangos. They’ve a scrumptious creamy texture and tart, honey-like taste.
  • Purple bell pepper and pink onion – For crunch.
  • Jalapeño – For warmth.
  • Contemporary basil and mint – They make this salad so aromatic, flavorful, and recent! Cilantro could be nice right here too.
  • Toasted peanuts – For nutty richness and crunch. Don’t do peanuts? Toasted cashews could be a yummy substitute.
  • Contemporary lime juice – It makes the mango salad dressing zingy and shiny.
  • Tamari or soy sauce – It provides salty, savory taste to the dressing. Be certain to make use of licensed gluten-free tamari should you want this recipe to be gluten-free.
  • Avocado oil – It provides the dressing physique and richness. Sub one other impartial oil should you don’t maintain avocado oil available.
  • Honey – It sweetens the dressing. Agave nectar is a superb vegan sub!
  • Contemporary ginger – It provides the dressing a refreshing, peppery kick.
  • And sea salt – To make all of the flavors pop!

Discover the whole recipe with measurements under.

The way to Reduce a Mango

I even have a information to tips on how to reduce a mango in its personal weblog put up, however the technique I take advantage of for this salad is a little bit totally different. As an alternative of utilizing diced mango right here, I reduce the fruit into skinny strips that mimic the form of the peppers and pink onion.

You’ve two choices for the way to do that:

  1. Peel the mango first. Gently take away the pores and skin with a vegetable peeler. Then, use a pointy knife to chop the flesh off the 4 sides of the pit. You’ll find yourself with two giant planks and two small planks of fruit. Fastidiously reduce them into skinny strips.
  2. Don’t peel it. Begin by reducing the flesh off the 4 sides of the pit. Then place the fruit, pores and skin facet down, in your reducing board. Rating the fruit into skinny strips, reducing right down to, however not via, the pores and skin. Slice horizontally between the fruit and the pores and skin to launch the mango strips.

Hand whisking dressing in small white mixing bowl

Mango Salad Recipe Suggestions

  • Use ripe mangos. Inexperienced mango, or unripe mango, is usually utilized in Thai mango salad and different dishes in Indian, Southeast Asian, and Thai delicacies. Whereas this recipe actually attracts inspiration from Thai mango salad, it’s not meant to be an genuine model. This mango salad is finest with ripe mangos. Observe that relying on the place you reside, you won’t have the ability to discover ripe mangos at your farmers market or grocery retailer. If you happen to can’t, decide up a pair unripe ones and depart them in your counter for just a few days. Once they’re delicate and aromatic, make this mango salad recipe!
  • Alter the warmth to style. Not a fan of spicy meals? Merely omit the jalapeño! Or, should you’d wish to reasonable—however not completely eradicate—the warmth, you may use half a pepper as an alternative of an entire one. You would additionally take away the seeds and membranes from the jalapeño earlier than including it to the salad.
  • Get forward. You may completely make this mango salad recipe forward of time for a potluck or picnic. Simply wait so as to add the herbs and peanuts till you’re able to serve. That means, the herbs will keep lush and inexperienced and the peanuts will retain their crunch.

Mango salad on a platter

The way to Serve Mango Salad

This mango salad recipe is a superb summer time facet dish! Pair it with…

A scoop of this mango salad would even be a fantastic addition to a grain bowl. Pair it with black beans or grilled halloumi cheese, rice, avocado, and thinly sliced English cucumber. Prime it off with a drizzle of cilantro lime dressing or a squeeze of lime juice.

Get pleasure from!

Mango salad recipe

Extra Contemporary Salad Recipes

If you happen to love this mango salad, strive one among these recent salad recipes subsequent:

Mango Salad

Prep Time: 20 minutes

Complete Time: 20 minutes

Serves 4 to six

This mango salad recipe is a shiny, refreshing summer time facet dish! Candy, juicy mango mingles with crisp pink peppers, spicy jalapeños, and recent herbs. A zesty lime dressing ties all of it collectively.

  • 3 medium or 2 giant ripe mangos, peeled and sliced into strips
  • 1 pink bell pepper, stemmed, seeded, and sliced into skinny strips
  • ¼ medium pink onion, very thinly sliced
  • 1 jalapeño pepper, thinly sliced
  • 2 cups blended recent basil and mint leaves, reserve some for garnish
  • ½ cup chopped, toasted peanuts, reserve some for garnish


  • 2 tablespoons recent lime juice
  • 1 tablespoon avocado oil
  • 1 tablespoon tamari
  • ½ teaspoon honey or agave nectar
  • ¼ teaspoon grated recent ginger
  • ¼ teaspoon sea salt
  • In a big bowl, toss collectively the mango, pink pepper, onion, and jalapeño.

  • Make the dressing: In a small bowl, whisk collectively the lime juice, avocado oil, tamari, honey, ginger, and salt.

  • Pour the dressing over the mango salad and toss. Add the herbs and peanuts and toss once more. Season to style, garnish with the reserved herbs and peanuts, and serve instantly.


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