Sunday, July 13, 2025

Greek Salad – Spend With Pennies

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That is a straightforward facet dish we make all yr lengthy and certainly one of my all time favourite salads!

This Greek salad recipe is packed stuffed with contemporary cucumbers and tomatoes, crisp bell pepper, feta cheese, and olives, and wearing a fast zippy French dressing.

It makes an amazing lunch or is ideal served alongside nearly any meal.

Greek salad with crumbled feta in a bowl on a grey counter

A Favourite Aspect Salad

  • Since there aren’t any lettuce leaves to wilt, Greek salad is likely one of the finest picnic and potluck salads; it holds up so nicely!
  • Bulk up Greek salad by including diced potatoes or your favourite cooked and chilled pasta like rotini, penne, or macaroni shells. Or make it a lightweight dinner by including chopped salami, shredded hen, or shrimp!
  • Meal prep salad bowls for every week of nutritious and low-calorie lunches by scooping Greek salad onto a mattress of Romaine lettuce, quinoa, orzo, garbanzo, or black beans.
Tomatoes , cucumber , pepper , onion , oil , feta , olives and ingredients to make Tuna Egg Salad with labels

Greek Salad Elements

Greens – Contemporary chopped greens are the bottom of this recipe.

  • Tomatoes are a staple on this salad. Use no matter you might have that’s contemporary and juicy. If making forward, I desire Roma tomatoes or grape tomatoes as they maintain up nicely within the fridge.
  • Cucumbers and bell pepper deliver crunch and freshness. We use inexperienced bell pepper however add no matter colour you’d like. There is no such thing as a have to peel the cucumber.
  • Pink Onion add taste to this salad. To make the flavour of crimson onion a bit milder, soak the slices in chilly, salted water to neutralize them a bit.

Olives – Kalamata olives add the right taste to this recipe. For those who aren’t a fan, you possibly can depart them out of this recipe or attempt swapping them for black olives, inexperienced olives, and even capers!

Feta Cheese – Greek salad isn’t the identical with out cheese. Historically feta cheese is served in a big slice on the salad nonetheless we wish to crumble it to get the salty taste in each chew.

Greek Salad dressing

Greek Salad Dressing

Greek salad dressing can (and may) be quite simple, this lets you actually style the contemporary veggies.

A quite simple combination of oil, crimson wine vinegar, and contemporary lemon juice with a sprinkle of oregano is all you want. When you have a bottle of Greek salad dressing you need to use that too however on this combination, we desire the straightforward contemporary dressing.

Feeling Fancy? When you have contemporary herbs readily available together with oregano, parsley, or contemporary dill, sprinkle somewhat bit on high. Contemporary herbs actually can take this dish to the subsequent stage in taste.

ingredients in a bowl to make Greek Salad

Make Greek Salad

Even Panera can’t evaluate to this fast and straightforward dish!

  1. Chop the greens into massive chunks.
  2. Place the dressing in a jar and shake nicely (per the recipe beneath).
  3. Add feta & garnish with parsley, if desired.

PRO TIP: For extra taste, let the salad chill for a number of hours or in a single day within the fridge. This permits the flavors to mix collectively!

Greek salad in a bowl on a grey counter

Storing Greek Salad

Hold leftover Greek salad in a lined container for as much as 4 days. Add some contemporary veggies and a sprinkle of feta cheese to make it pretty much as good as new!

Contemporary Veggie Salads

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Greek Salad

A easy mixture of contemporary veggies, olives, and feta tossed in a contemporary and straightforward dressing.

Prep Time 20 minutes

Prepare dinner Time 5 minutes

Complete Time 25 minutes

  • Mix all dressing elements in a small bowl and blend nicely or shake in a jar.

  • In a big bowl, mix tomatoes, cucumber, inexperienced pepper, crimson onion, and olives.

  • Pour the dressing over the salad and toss nicely to mix.

  • Add feta cheese and garnish with parsley if desired.

Bottled Greek dressing can be utilized if desired.
We like Roma tomatoes as they maintain up nicely on this salad however any tomatoes will work. 
This salad will maintain for as much as 4 days within the fridge. If desired, retailer the dressing individually and add when serving.
I often begin the salad by slicing the onion and soaking it in a little bit of salted ice water. That is optionally available however will soften the flavour.
The feta cheese might be served sliced or crumbled over the salad. 

Energy: 146 | Carbohydrates: 6g | Protein: 3g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Ldl cholesterol: 13mg | Sodium: 377mg | Potassium: 209mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 22mg | Calcium: 93mg | Iron: 1mg

Vitamin info supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course Salad, Aspect Dish
Delicacies Mediterranean
close up of fresh Greek Salad with a title
top view of plated Greek Salad with a title
Greek Salad on a plate with a title
plated Greek Salad and close up with writing



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