Friday, June 21, 2024

Greatest Tacky Spinach Cauliflower Muffins Recipe




Time Wanted


Prepare dinner




  • 400 g
    Cauliflower Florets
  • 2 1/3 cups
    Self-raising Flour
  • 3/4 tsp
    Floor Nutmeg
  • 1 cup
  • 2
  • 1/2 cup
    Vegetable Oil
    or olive oil
  • 1.5 cups
    Grated Cheese
  • 1 cup
    Child Spinach
  • 2
    Spring Onion
    finely sliced
  • 2 tsp

Diet Info

Qty per
116g serve
Qty per
Vitality 124cal 107cal
Protein 7.7g 6.7g
Fats (whole) 4.89g 4.23g
 – saturated 1.43g 1.24g
Carbohydrate 11.5g 9.9g
 – sugars 2.15g 1.85g
Dietary Fibre 1.28g 1.1g
Sodium 226mg 195mg

Dietary info doesn’t embrace the next elements: Floor nutmeg

Please Be aware – Dietary info is supplied as a information solely and is probably not correct.

Best Cheesy Spinach Cauliflower Muffins Recipe | Stay At Home Mum
Breakfast egg muffins or egg bites with bacon and cheddar

Candy muffins are nice, however once you want a cheese hit you possibly can’t get a lot better than these Tacky Spinach Cauliflower Muffins.

They’re filled with cauliflower goodness, and are excellent for college lunches, after-school snacks, or anytime you need one thing to munch on.


  1. Preheat oven to 200 levels, or 180 if fan-forced. Put together a 12-hold muffin pan by lining it with paper instances.

  2. Place the cauliflower florets within the meals processor and pulse till finely chopped. Put aside.

  3. In a big bowl, combine collectively flour and nutmeg. In a jug, whisk collectively the oil, milk and eggs. Pour this moist combination over the flour and stir till simply mixed. Be cautious of over mixing.

  4. Add the finely chopped cauliflower,  1 cup of the cheese, the spinach and the spring onions. Stir to mix.

  5. Spoon this combination into the ready instances, and high with the remaining cheese.

  6. Bake within the oven for 25-Half-hour, or till golden and cooked by way of. Switch to a rack to chill, and serve heat or at room temperature. In case you refrigerate, heat barely previous to consuming.

bigstock Healthy Spinach And Bacon Egg 470186989 | Stay at Home

You have to a meals processor to place these collectively, because the cauliflower will have to be finely pulsed.

Best Cheesy Spinach Cauliflower Muffins Recipe | Stay At Home Mum


Related Articles


Please enter your comment!
Please enter your name here

Latest Articles