Sunday, June 23, 2024

Grain-Free Plantain Pancakes (1 Blender!)


Stack of grain-free plantain pancakes topped with peanut butter, berry compote, and maple syrup

Pancakes that come collectively in a blender with easy, complete meals components and no flour?! It’s true, pals. Meet your new favourite EASY, nutrient-packed breakfast: plantain pancakes! 

Simply 7 components and quarter-hour required for these healthful, freezer-friendly desires. Bonus? They’re gluten-free and dairy-free, too. Let’s make pancakes!

Green plantain, eggs, maple syrup, salt, cinnamon, butter, baking powder, and vanilla

Origin of Plantain Pancakes

Plantains are a main meals staple in lots of tropical areas of the world, together with the Caribbean, Latin America, and West and Central Africa. They’re loved fried, boiled, roasted, as chips, for dessert, and extra.

However making them into PANCAKES? Our seek for the place the idea first originated fell brief, however we do know we’re NOT the primary to assume it’s an important concept! In Ghana, yellow (ripe) plantains are made into savory pancakes known as kaklo or tatale. Study extra about that model and discover a recipe over on Afia Amoako’s weblog.

Our impressed tackle the idea heads in a sweeter (vs. extra savory) course!

Methods to Make Plantain Pancakes

These plantain pancakes depend on GREEN plantains because the starchy ingredient that makes them 100% grain-free with none added flours. Inexperienced plantains are additionally wealthy in a particular sort of fiber known as resistant starch that helps hold your intestine micro organism pleased!

Peeling a green plantain

After peeling the plantains, we mix them up with the opposite components, the principle one being eggs. The eggs act as a pure leavening, offering fluffiness and stopping the pancakes from being dense.

These two complete meals components (eggs + plantain) guarantee these pancakes are FULL of nutritional vitamins and minerals, together with magnesium, potassium, choline, B nutritional vitamins, and extra!

Blender with sliced green plantain, eggs, salt, baking powder, vanilla, and cinnamon

Then only a few extra components, and we’re able to prepare dinner! Maple syrup, vanilla, cinnamon, and salt add sweetness and taste and provides these pancakes a delicate French toast taste (which we love!).

Blended up plantain pancake batter

Optionally available baking powder provides a bit extra fluffiness however principally simply creates extra bubbles within the pancake, serving to you already know when it’s able to flip. We often depart it out!

Two plantain pancakes cooking in a cast iron skillet

Then all that’s left is cooking in an oiled skillet till fluffy and golden brown and serving together with your favourite pancake toppings!

Drizzling maple syrup onto a stack of plantain pancakes

We love them with berry compote or sliced bananas, Nutella or nut butter, and an additional drizzle of maple syrup after we’re feeling decadent!

Slice removed from a stack of grain-free pancakes

We hope you LOVE these plantain pancakes! They’re:

Evenly sweetened
& SO fast & straightforward!

Made with pantry staples and components that hold nicely, these pancakes are the proper solution to make a healthful breakfast whenever you’re working low on components or wish to dissipate a inexperienced plantain. And so they hold nicely within the freezer so you can also make as soon as and luxuriate in all week (or month)!

Extra Healthful Pancake Recipes

Should you do that recipe, tell us! Depart a remark, price it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Fork spearing a big slice of a stack of pancakes

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Complete Time 15 minutes

Servings 2 (three-pancake servings)

Course Breakfast, Brunch

Delicacies Dairy-Free, Gluten-Free, Grain-Free

Freezer Pleasant 1 month

Does it hold? 3-4 Days

Forestall your display from going darkish

  • 1 inexperienced (agency)* plantain, peeled and sliced
  • 2 giant eggs* (natural, pasture-raised when potential)
  • 1 Tbsp maple syrup (or honey)
  • 1 tsp vanilla extract
  • 1/2 tsp floor cinnamon
  • 1/2 tsp baking powder (non-compulsory // for further fluffiness)
  • 1 wholesome pinch sea salt
  • Coconut oil or dairy-free butter (for cooking // dairy butter works, too)

ADD-INS non-compulsory

  • Contemporary or frozen blueberries (we like frozen wild blueberries)
  • Chocolate chips (so good! // dairy-free as wanted)
  • Trim the ends off the plantain and discard. To peel the plantain, use the tip of your knife to make a shallow minimize lengthwise by way of the peel, doing all of your finest to not pierce the flesh of the plantain. Then slide your thumb underneath the peel and peel away from the minimize, eradicating and discarding the peel. Minimize the plantain into ~1 ½ inch slices.

  • To a blender, add the sliced plantain, eggs, maple syrup, vanilla, cinnamon, baking powder (non-compulsory), and sea salt. Mix till clean with no chunks of plantain remaining, about 30-45 seconds.

  • Warmth a big forged iron or non-stick skillet (or a griddle) over medium warmth. As soon as sizzling, add dairy-free butter or coconut oil — it ought to sizzle when sizzling sufficient. Cut back the warmth if the oil/butter is smoking.
  • Add ~1/4 cup measurements of batter into the skillet and prepare dinner for 2-3 minutes, till the sides are set (choice to sprinkle blueberries or chocolate chips over the batter earlier than flipping). Flip and prepare dinner for one more 1-2 minutes on the opposite aspect, till golden on either side. Proceed cooking with the remaining batter, including extra coconut oil or dairy-free butter to the skillet if it appears dry.

  • Serve heat together with your selection of toppings. We like berry compote or sliced bananas, home made Nutella or nut butter, and maple syrup (all non-compulsory).
  • Finest when contemporary, however leftover pancakes will hold saved in a sealed container within the fridge for 3-4 days or within the freezer for as much as 1 month. Reheat within the microwave, oven, or toaster oven till heat.

*Inexperienced plantains are agency when pressed and work finest on this recipe. Ripe plantains are yellow/brown and work okay, however we discovered they created a thinner, denser, much less fluffy pancake. They may also be sweeter, so you could wish to use much less maple syrup.
*Eggs are important on this recipe for construction and fluffiness. Should you’re searching for a vegan possibility, attempt our 1-Bowl Vegan Banana Oat Pancakes.
*Vitamin data is a tough estimate calculated with 2 tsp coconut oil for cooking and with out non-compulsory components.

Serving: 1 (three-pancake) serving Energy: 348 Carbohydrates: 56.7 g Protein: 7.7 g Fats: 9.6 g Saturated Fats: 5.4 g Polyunsaturated Fats: 1.1 g Monounsaturated Fats: 2.3 g Trans Fats: 0 g Ldl cholesterol: 185 mg Sodium: 232 mg Potassium: 672 mg Fiber: 3.3 g Sugar: 9.3 g Vitamin A: 267 IU Vitamin C: 27 mg Calcium: 107 mg Iron: 1.9 mg


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