Monday, May 20, 2024

Cassava Flour Tortillas (Grain-Free) – Minimalist Baker Recipes


Rolling up a gluten-free flour tortilla made with cassava flour

Gluten-free however craving “flour” tortillas? Similar! Fortunately, the craving can now be glad. Introducing our perfected technique for cassava flour tortillas which can be chewy, gentle, and straightforward to fold with out cracking. 

Simply 4 substances stand between you and your burrito, quesadilla, enchilada, and taco desires coming true! Bonus? They’re vegan, grain-free, and SO versatile. Allow us to present you the way it’s completed!

Water, melted vegan butter, cassava flour, tapioca starch, and sea salt

What’s Cassava Flour?

Cassava flour is a naturally gluten-free flour produced from a tuberous root grown in tropical areas. Some name the tuber cassava, whereas others understand it as manioc or yuca, amongst different names. It’s a staple meals in lots of international locations positioned within the tropics.

In contrast to tapioca flour, which is made utilizing solely the starchy pulp of cassava, cassava flour makes use of the entire root. It provides a helpful kind of fiber referred to as resistant starch and accommodates minerals akin to potassium and calcium.

Cassava flour is used around the globe to make breads, tortillas, desserts, and extra. The next is our favourite manner to make use of cassava flour to make tortillas that resemble traditional wheat flour tortillas!

How one can Make Cassava Flour Tortillas

This recipe begins with combining cassava flour, tapioca starch, and sea salt. Whereas cassava is the first flour, the addition of just a little tapioca starch helps guarantee these tortillas fold with out cracking and creates a pleasantly chewy texture.

The remaining substances embody heat water to assist the combination type right into a dough and oil or vegan butter for each taste and texture. When all the things is mixed, the feel resembles Play-Doh (FUN)!

Stirring a bowl of gluten-free tortilla dough

Since manufacturers of cassava flour fluctuate barely of their absorbency, you’ll be able to modify the dough by including just a little extra water if it’s too dry or extra cassava flour if it’s too sticky. It ought to seem like the picture above!

Rolling out a cassava flour tortilla with a rolling pin on a piece of parchment paper

As soon as the dough is the suitable texture, it’s time to roll into tortillas! We discovered that rolling out from the middle and turning the parchment (moderately than utilizing a back-and-forth movement) prevents the tortillas from sticking to the parchment paper, tearing, or being uneven in thickness.

Flipping a cassava flour tortilla in a cast iron skillet

The final step is to cook dinner the rolled-out dough in a scorching forged iron or non-stick skillet for about 30 seconds per aspect. You’ll know the pan is scorching sufficient if air bubbles seem inside that time-frame. In the event that they don’t, strive turning up the warmth for the following one!

You’ll be a tortilla-making PRO very quickly!

Rolled up cassava flour tortilla on a plate with more tortillas under it

We hope you LOVE these cassava flour tortillas! They’re:

& SO scrumptious!

They’ve a impartial taste, making them nice for all the things from burritos to quesadillas, enchiladas, tacos, and extra. Keep tuned for an EPIC, coming-soon burrito recipe that you just’ll undoubtedly wish to have some tortillas available for!

Extra Gluten-Free Tortillas & Wraps

In case you do that recipe, tell us! Depart a remark, price it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, mates!

Tearing a grain-free cassava flour tortilla between hands to show the chewy texture

Prep Time 15 minutes

Prepare dinner Time 15 minutes

Whole Time 30 minutes

Servings 6 (taco-sized tortillas)

Course Facet, Snack

Delicacies Gluten-Free, Grain-Free, Vegan

Freezer Pleasant 1 month

Does it maintain? 5-7 Days

Stop your display from going darkish

  • 3/4 cup cassava flour (plus extra for rolling // we like Otto’s — see notes for different manufacturers)
  • 2 Tbsp tapioca starch (additionally referred to as tapioca flour)
  • 1/2 tsp sea salt
  • 2/3 cup heat water
  • 1/4 cup melted vegan butter or oil (akin to olive or avocado oil // dairy butter would work, too)
  • To a medium bowl, add cassava flour, tapioca starch, and sea salt. Stir to mix. Add heat water and melted vegan butter. Stir utilizing a spatula or picket spoon for about 1-2 minutes (it can look moist at first) till the combination has a texture that’s barely softer than Play-Doh. If too dry, add extra water 1 Tbsp (15 ml) at a time. If too sticky, add extra cassava flour 1 tsp at a time. Form the dough right into a ball and minimize it into 6 equal items for taco-sized* tortillas.

  • Place a chunk of parchment paper onto your work floor and mud frivolously with extra cassava flour. Place a portion of dough onto the middle of the cassava flour and mud with extra flour. Use your arms to flatten the dough and form it right into a disk. Now use a rolling pin to roll the dough out to ~7 inches, including extra flour to the highest of the dough if it begins to stay. You wish to get them as skinny as doable whereas nonetheless having the ability to deal with them! We discovered it really works finest to roll from the middle out, turning the paper in 1/4-circle actions and repeating till it’s all rolled out. We seen utilizing a back-and-forth movement made the tortillas extra inclined to ripping and being uneven!

  • Warmth a forged iron skillet or non-stick pan over medium-high warmth. Flip the tortilla into your hand and gently peel off the parchment paper earlier than flipping it onto the skillet. Prepare dinner for ~30 seconds — till the tortilla begins to bubble — earlier than flipping and cooking for one more 30-45 seconds.
  • Whereas ready for the primary tortilla to cook dinner, roll out the following one. Till you get the cling of it, you’ll be able to cook dinner a tortilla, take away it from the pan, and switch the warmth to low earlier than rolling out the following one!

  • Serve the tortillas heat along with your desired fillings. They’re good for making burritos, quesadillas, and enchiladas. Their impartial taste and pliable texture additionally makes them very satisfying to tear and dip into dals and curries.
  • Leftover tortillas will maintain saved in an hermetic container within the fridge for 5-7 days or within the freezer for 1 month (separated by items of parchment paper). Reheat in a skillet on the range when able to take pleasure in subsequent!

*Totally different manufacturers of cassava flour fluctuate of their means to soak up moisture. Our most well-liked model is Otto’s, however Bob’s Pink Mill additionally works if including ~2 tsp extra flour. See photographs for reference if utilizing different manufacturers.
*For burrito-sized tortillas, merely divide your dough into 3 items and roll out right into a a lot larger circle. Be sure to have a big sufficient pan to cook dinner the bigger tortillas!
*Diet data is a tough estimate calculated with Miyoko’s vegan butter.
*Loosely tailored from Evolving Desk’s Cassava Flour Tortillas.

Serving: 1 tortilla Energy: 124 Carbohydrates: 16.2 g Protein: 0.5 g Fats: 6.7 g Saturated Fats: 5.3 g Polyunsaturated Fats: 0 g Monounsaturated Fats: 0 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 238 mg Potassium: 42 mg Fiber: 1.5 g Sugar: 0 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 17 mg Iron: 0.03 mg


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