Monday, May 20, 2024

BBQ Tofu Recipe – Love and Lemons


Suppose tofu is only for vegans? Suppose once more. This simple BBQ tofu recipe is full of daring taste. It is candy, savory, and smoky…everybody will find it irresistible!

BBQ tofu

You may make this BBQ tofu recipe in two methods: within the oven or on the grill. The oven model is a simple protein for vegetarian dinners all 12 months spherical, whereas the grilled BBQ tofu is ideal for summer season cookouts. I’ve liked making it for our yard get-togethers these days as a result of it’s a) tremendous easy to make, b) bursting with BBQ taste, and c) a success with everybody, tofu skeptics included!

This BBQ tofu has a satisfying chewy texture with edges which can be crisp and frivolously charred. A shiny layer of BBQ sauce coats every dice, giving it an incredible candy, tangy, and smoky style. I really like utilizing my do-it-yourself BBQ sauce right here in order that I can alter the stability of flavors to my liking, however when you have a favourite store-bought sauce, be happy to interrupt it out. This recipe is already simple, however pre-made sauce will make it even simpler.

Brushing bbq sauce on tofu skewers

Tips on how to Make BBQ Tofu: 2 Methods!

This BBQ tofu recipe has two easy components: extra-firm tofu and barbecue sauce.

Step one on this recipe is urgent the tofu. Don’t skip it! Urgent tofu provides it a firmer, chewier texture that’s SO unbelievable on this recipe, and it makes it much less prone to disintegrate as you’re employed with it. For those who suppose forward, you possibly can press the tofu in a single day within the fridge, however half-hour earlier than cooking additionally does the trick.

Do I would like a tofu press?

I undoubtedly suggest one! A tofu press is the only solution to press tofu, making for simple cleanup and a low likelihood of cracked or crumbled tofu. Undecided which one to get? Take a look at my information to the finest tofu presses!

However if you happen to don’t have a tofu press, you possibly can nonetheless make this recipe. Wrap the block of tofu in a clear kitchen towel. Place a chopping board with just a few heavy cans or a cast-iron skillet on prime. Let it sit for half-hour earlier than continuing with the recipe.

When you press the tofu, make the BBQ sauce. My recipe requires pantry fundamentals like ketchup, apple cider vinegar, tamari or soy sauce, brown sugar, yellow mustard, garlic powder, cumin, onion powder, and smoked paprika, and it cooks up in 20 minutes! If you wish to get forward, you can also make it prematurely—it retains within the fridge for two weeks. Your favourite store-bought sauce will work right here too.

Subsequent, reduce the tofu. Slabs and cubes each work nice! Brush all sides with BBQ sauce.

For grilled bbq tofu, preheat a grill or grill pan to medium-high warmth. For those who’re grilling cubes, thread them onto skewers. Spray the grill grates with cooking spray. Prepare dinner the tofu for two to three minutes per facet, or till properly charred. Brush it with extra BBQ sauce earlier than serving!

For baked bbq tofu, preheat the oven to 450°F. Place the tofu on a parchment-lined baking sheet, and bake for 20 minutes, or till browned across the edges. Flip the tofu, and brush it with extra BBQ sauce. Bake for one more 5 minutes, or till properly browned.

That’s it!

Discover the whole recipe with measurements under.

BBQ tofu on plate with grilled veggies

Tips on how to Serve BBQ Tofu

This BBQ tofu recipe is an excellent versatile plant-based protein. Listed below are just a few enjoyable methods to make use of it:

Obtained leftovers? They’ll maintain properly in an hermetic container within the fridge for as much as 3 days.

BBQ tofu recipe

Extra Favourite Tofu Recipes

For those who love this BBQ tofu, strive one in every of these yummy tofu recipes subsequent:

BBQ Tofu

Prep Time: 45 minutes

Prepare dinner Time: 15 minutes

Complete Time: 1 hr

Serves 4

This simple BBQ tofu recipe is a scrumptious vegan and vegetarian primary dish! Coated in shiny BBQ sauce, it is candy, savory, tangy, and smoky. Grill it for a summer season cookout, or make it within the oven all 12 months lengthy.

For baked BBQ tofu:

  • Preheat the oven to 450°F and line a baking sheet with parchment paper.

  • Place the tofu on a plate and brush with BBQ sauce on all sides. Organize in a single layer on the baking sheet.

  • Bake for 20 minutes, or till browned across the edges. Flip, brush with extra BBQ sauce, and bake for five minutes, or till properly browned. Serve with extra BBQ sauce, if desired.

For grilled BBQ tofu:

  • Preheat a grill or grill pan to medium-high warmth.

  • Place the tofu on a plate and brush with BBQ sauce on all sides. If grilling cubes, thread the tofu onto metallic or soaked wood skewers.

  • Use cooking spray to grease the grill grates properly, then place the tofu on the grill. Grill for two to three minutes per facet, or till well-charred. Brush with extra BBQ sauce and serve.

*Do not have a tofu press? Take a look at this publish to discover ways to press tofu with out one.


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