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Nice for cookouts or sport day, this tofu sandwich is loaded up with the works—BBQ tofu, vegan mayo, slaw, avocado, and pickles. Move the napkins!
This tofu sandwich recipe doesn’t skimp on taste. Smoky BBQ tofu performs off a tangy, nutty cabbage salad, which in flip contrasts with bitter dill pickles, creamy avocado, and a tender, candy bun. In terms of plant-based cookout or sport day recipes, it’s a tricky one to beat. This tofu sandwich is daring, hearty, and critically saucy. I realized the onerous means: don’t try and eat it with out a stack of napkins close by.
Tofu Sandwich Recipe Components
Right here’s what you’ll have to make this tofu sandwich recipe:
- Tofu, in fact! 1 (14-ounce) package deal extra-firm tofu, to be precise. Notice that you simply want extra-firm tofu right here. Any softer sort might be too delicate for this sandwich!
- BBQ sauce – I like the flavour of my home made BBQ sauce on this tofu sandwich. It’s tangy, savory, and simply flippantly candy. Made with fundamental elements like ketchup, yellow mustard, apple cider vinegar, garlic powder, onion powder, and soy sauce or tamari, it’s simple to make on the range. For even simpler prep, you should utilize your favourite model of store-bought BBQ sauce.
- Cabbage salad – This easy slaw has an addictive peanut dressing. It’s a refreshing, surprising addition to this tofu sandwich!
- Mayonnaise – Use vegan mayo for a plant-based model of this recipe.
- Avocado – It provides creamy richness to the sandwich.
- Dill pickles – For bitter, savory crunch. Love spicy meals? Swap in pickled jalapeño peppers for warmth!
- Hamburger buns – Brioche ones are unbelievable right here, or use vegan or gluten-free buns.
Discover the entire recipe with measurements beneath.
VARIATION
Swap the slaw! Change the cabbage salad with
All 4 choices are scrumptious! Select the traditional coleslaw or vegan coleslaw for a creamy slaw expertise, the vinegar coleslaw if you need it actually tangy, or the cabbage salad for a recent, nutty kick.
Make a Tofu Sandwich
There are three primary elements to this tofu sandwich recipe: making the BBQ tofu, prepping the slaw, and assembling the sandwiches.
Begin by making the BBQ tofu.
- First, press the tofu. This simple, hands-off step will give it an irresistible agency and chewy texture—don’t skip it! Press the surplus water out of the tofu with a tofu press, or use a DIY setup with a chopping board and a cast-iron pan. For step-by-step directions, try my information to how you can press tofu. And if you happen to’re available in the market for a tofu press (extremely beneficial!), learn my critiques of the finest tofu presses.
- Subsequent, cook dinner the tofu. Lower it into slabs, and brush them with BBQ sauce. Grill or bake the tofu slices based on my BBQ tofu recipe. Brush them with extra sauce after they arrive off the grill or out of the oven!
In the meantime, make the slaw.
- Chop the veggies, combine up the dressing, and toss all of it collectively in a big bowl. Set the salad apart to marinate when you end cooking the tofu.
Lastly, assemble the sandwiches!
- Load up buns with the tofu and slaw, pickles, avocado, and mayo. Take pleasure in!
Make-Forward Ideas
This tofu sandwich recipe is ideal for BBQs, cookouts, and sport day! For simple meeting, prep the parts forward.
- Make the BBQ sauce as much as every week upfront, or use store-bought sauce.
- Prep the cabbage salad as much as a day upfront. Retailer it in an hermetic container within the fridge.
- Press the tofu as much as a day upfront. Prepare dinner it off simply earlier than serving.
Extra Vegan Sandwiches and Veggie Burgers
Should you love this tofu sandwich, attempt considered one of these vegan sandwiches or veggie burgers subsequent:
Tofu Sandwich
Serves 4
Forestall your display screen from going darkish
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Put together the BBQ tofu based on this recipe. After cooking, brush with further BBQ sauce.
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Assemble sandwiches on the buns with mayo, the BBQ tofu, cabbage salad, avocado, and pickles.
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