Straightforward In a single day Oats – Spend With Pennies

This in a single day oats recipe is chock stuffed with wholesome goodness!

This make forward breakfast is straightforward to arrange with layers of recent or frozen fruit and a mix of oats and yogurt.

Serve in a single day oats chilly or heat for the proper breakfast on the go for busy mornings!

Excellent for meal prep, this in a single day oats recipe is a mix of oats, yogurt and chia seeds combined with fruit. Because the combination sits in a single day, it thickens right into a scrumptious breakfast! Change up the mix-ins for brand new flavors and a wholesome breakfast all week lengthy.

Substances and Variations

Oats – Rolled oats are the only option right here, also referred to as massive flake or old style oats as they maintain their form and texture. You should utilize common or fast oats in place which is able to end in a softer oatmeal.

Chia Seeds – Chia seeds not solely pack lots of vitamin but additionally take in liquid so as to add nice texture to this recipe. A bit of goes a good distance. You will get chia seeds on-line and most grocery shops promote them as nicely.

Yogurt – Yogurt is the creamy base for this breakfast, use plain, flavored (and even Greek yogurt or non-diary yogurt).

Yogurt – Milk or a (dairyfree milk like almond milk, oat milk, coconut milk, or cashew milk) gives the best consistency.

Extras – Swirl in some peanut butter or one other nut butter, swap the sweetener, stir in some vanilla extract, and even pumpkin pie spice.

Additions to In a single day Oats

NUTS & SEEDS: Seeds like pumpkin seeds or chopped nuts (strive almonds, walnuts, or pecans). Swirl in almond butter for additional taste.

FRUIT: Customise the in a single day oats with layers of recent or frozen fruits, blueberries, sliced strawberries, or bananas. We love frozen fruit as a result of because it thaws, it releases juices.

SWEETS: Chocolate chips, dried fruit, or coconut will all style nice and provides an additional crunch!

The right way to Make In a single day Oats

It’s simple to make on Sunday evening to take pleasure in all through the week.

1. Mix the oats, chia seeds, milk, yogurt, and a bit sweetener.
2. Layer fruit or nuts on the underside of a jar, and high with oatmeal base.
3. Refrigerate in a single day and revel in all through the week.

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In a single day Oats

In a single day oats are one among our go-to breakfast recipes. Scrumptious oatmeal is infused with yogurt, chia seeds, and honey or maple syrup.

Prep Time 10 minutes minutes

Chill Time 4 hours hours

Complete Time 4 hours hours 10 minutes minutes

Creator Holly Nilsson

• In a medium bowl, mix oats, chia seeds, milk, yogurt, and honey. Stir in nuts, extracts, or flavoring if desired (reminiscent of vanilla, peanut butter, or mashed banana under).

• Place ½ cup of fruit/nuts within the backside of 4 mason jars (or different containers). High with yogurt combination and seal and an extra ½ cup of fruit.

• Refrigerate no less than 4 hours or in a single day.

• Yogurt: Use flavored or unflavored yogurt. If utilizing plain yogurt, you would possibly like so as to add additional sweetener.
• Oats: Giant flake oats work greatest for this recipe. Metal minimize oats work however will present a distinct texture and must be refrigerated for two days earlier than consuming.
• Chia Seeds: Chia seeds make the very best texture on this recipe. If you happen to don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. This can change the feel.
• Fruit: If utilizing fruit that browns like apples or bananas, add a contact of lemon juice and place all the fruit within the backside of the jar so it’s coated with the oat combination. 

Taste Variations

Pina Colada
1 cup pineapple & 4 tablespoons coconut
Stir 2 tablespoons coconut into the yogurt combination. Divide pineapple over 4 jars. High with yogurt combination and remaining coconut. 
Banana Nut
3 bananas & ⅓ cup walnuts (or pecans), chopped
Mash one of many bananas and blend it into the yogurt combination. Slice remaining bananas and divide over 4 jars. High with yogurt combination and nuts. 
Combined Berries
1 ⅓ cup berries, recent or frozen & ½ teaspoon vanilla
Combine vanilla into yogurt combination. Divide berries over 4 jars and high with yogurt combination.
Strawberry Banana
1 cup sliced strawberries & 2 bananas
Mash one of many bananas and stir into yogurt combination. Slice remaining banana and divide over 4 jars together with strawberries. High with yogurt combination.
Apple Cinnamon
1 teaspoon cinnamon, ½ teaspoon vanilla, 1 granny smith apple, 1 teaspoon lemon juice, 1 teaspoon brown sugar (or use do-it-yourself apple pie filling)
Chop apple and toss with lemon juice and brown sugar. Stir cinnamon and vanilla into yogurt combination. Divide chopped apple over 4 jars. High with yogurt combination.
Diet info doesn’t embrace toppings.

Energy: 217 | Carbohydrates: 31g | Protein: 9g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 11mg | Sodium: 65mg | Potassium: 335mg | Fiber: 4g | Sugar: 11g | Vitamin A: 215IU | Vitamin C: 0.3mg | Calcium: 224mg | Iron: 1.6mg

Diet info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Breakfast, Snack

Delicacies American

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