Thursday, December 26, 2024

How one can Make Hibiscus Tea Recipe

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Discover ways to make hibiscus tea with this straightforward 2-ingredient recipe! This flavorful drink is scrumptious sizzling or iced, and it has superb well being advantages.





I make this hibiscus tea recipe at the least as soon as every week. Within the winter, I take pleasure in it sizzling, the ruby crimson drink reviving me when the climate is chilly and grey. In the summertime, I crave it iced. On a heat day, its daring, tart taste is very refreshing.

I’m sharing my go-to methodology for the right way to make hibiscus tea beneath. When you’ve by no means tried it, I hope you’ll give it a go! It’s scrumptious and SO easy to make. This hibiscus tea recipe calls for two substances and requires below 5 minutes of hands-on prep. Plus, it has some superb well being advantages. Learn extra about them beneath.


Dried hibiscus flowers next to jar of honey, fresh mint, and raspberries


What’s hibiscus?

Used by itself, the time period hibiscus refers to a genus of temperate and tropical vegetation. On this publish, I’m speaking a few particular kind of hibiscus, hibiscus sabdariffa, additionally known as roselle. Native to Central and West Africa, roselle is now cultivated and consumed all over the world. Although hibiscus leaves are edible, the calyx and flowers of the hibiscus plant are extra broadly used for making teas, jams, and syrups. For instance, within the Caribbean, dried roselle flowers are used to make Jamaican sorrel drink, a sweetened hibiscus beverage spiked with ginger, cloves, and allspice. In Mexico, these identical dried hibiscus flowers create agua de Jamaica, a hibiscus agua fresca.

Amongst hibiscus drinks, this hibiscus tea recipe is about so simple as it will get. You solely want two substances: dried hibiscus flowers and water. As a result of there aren’t any different mix-ins right here, it’s an effective way to get acquainted with the flavour of hibiscus. It’s fruity and tart, not in contrast to cranberry juice. I believe you’re going to find it irresistible!

Hibiscus Tea Advantages

Hibiscus tea is a caffeine-free natural tea. As detailed by this Cleveland Clinic article, it’s thought to have quite a lot of well being advantages:

  1. It’s filled with antioxidants like vitamin C and beta-carotene, which combat dangerous free radicals within the physique.
  2. It reduces irritation.
  3. Research have proven that ingesting hibiscus tea might even decrease blood stress and cut back ldl cholesterol.

Take a look at this text to be taught extra concerning the negative effects and well being advantages of hibiscus tea!


Pouring water into pitcher with dried hibiscus flowers


How one can Make Hibiscus Tea

This hibiscus tea recipe is SO easy to make! Right here’s the way it goes:

  1. Place 1/4 cup dried hibiscus flowers in a quart-size Mason jar or pitcher.
  2. Pour in 4 cups of filtered water and stir.
  3. Chill within the fridge till the tea is vivid crimson, at the least 20 minutes. Let it chill in a single day for a deeper colour and taste.
  4. Pressure the combination right into a pitcher to take away the hibiscus petals.

Serve this tea in glasses full of ice. When you like, stir in a sweetener corresponding to honey, agave, or maple syrup to style. Garnish with recent mint leaves and raspberries, and luxuriate in!

Variations

  • Make it fizzy. Prime off a glass of robust iced tea with glowing water. Add a squeeze of lime juice for a citrusy kick.
  • Spice it up. Earlier than you stick the tea within the fridge to sit back, add a cinnamon stick with the pitcher or jar. I like its warming taste with the fruity and floral notes on this drink!
  • Make sizzling tea. Pour 1 cup of boiling water over 1 tablespoon dried hibiscus flowers in a mesh tea infuser. Let steep for five minutes. Take away the hibiscus and benefit from the tea with honey and lemon juice.


Hibiscus tea recipe


Extra Refreshing Drink Recipes

When you cherished studying the right way to make hibiscus tea, attempt considered one of these refreshing drinks subsequent:

Hibiscus Tea

Prep Time: 25 minutes

Whole Time: 25 minutes

Serves 4

Discover ways to make hibiscus tea! Completely caffeine-free, this vibrant drink is tart and refreshing. If you cannot discover dried hibiscus flowers at your grocery retailer, they’re available on-line.

  • ¼ cup dried hibiscus flowers
  • 4 cups chilly filtered water
  • Ice, for serving
  • Sweetener of alternative, corresponding to sugar, maple syrup, honey, or agave, optionally available
  • 1 small bunch recent mint, for garnish
  • ¼ cup raspberries, for garnish
  • Place the hibiscus flowers in a (1-quart) jar or medium pitcher. Add the water, stir to mix, and chill till vivid crimson, at the least 20 minutes. For a deeper colour and taste, chill in a single day.

  • Pour the tea via a superb mesh strainer set over a bowl or pitcher to take away the hibiscus flowers. Pour into glasses full of ice and sweeten to style, if desired.

  • Garnish with recent mint and raspberries.

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