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This Black Bean and Corn Salad is a style of summer time in each chunk!
A vibrant combination of contemporary corn, hearty black beans, juicy tomatoes, and crisp peppers, all tied along with a easy zesty French dressing.
Excellent as a BBQ aspect or a stand-alone lunch, it’s a recipe you’ll come again to all summer time lengthy.
When produce is contemporary, I lean in the direction of salads for a giant portion of our meals. Suppose past lettuce and take a look at salads which are mixtures of veggies like my fave cucumber tomato salad.
This easy salad begins with grilled corn (and even leftover boiled corn) minimize proper off the cob.
Substances for this Black Bean Corn Salad
Corn Kernels: The star of this dish, contemporary corn kernels add a pure sweetness and crunch. If contemporary corn isn’t accessible, use canned or frozen. To take it to the following degree, grill the corn on the cob for an additional enhance of taste.
Black Beans: Black beans carry a protein punch and can fill you up. Be at liberty to substitute with different beans, like kidney, pinto beans, or black eyed peas (Cowboy Caviar model), if desired.
Cherry Tomatoes, Peppers, and Crimson Onion: These vibrant veggies add coloration, crunch, and freshness. Whereas cherry tomatoes are nice, any ripe tomatoes will work. As for peppers, use any coloration you will have readily available; orange or crimson bell peppers are sweeter than inexperienced peppers. Crimson onions might be swapped with milder inexperienced onions if most well-liked.
Cilantro and Cotija Cheese: Contemporary cilantro lends an herby freshness, however subsitute parsley if cilantro isn’t your factor. Cotija cheese provides a salty word and it may be changed with feta.
Dressing: A easy mixture of olive oil, lime juice, chili powder, and cumin, this dressing is zesty with a touch of spice. Lemon juice or vinegar can change lime juice if wanted.
Learn how to Make Black Bean and Corn Salad
Corn and black bean salad is a straightforward course of. It’s as straightforward as 1, 2, 3!
- Mix all dressing substances, and put aside.
- Prep the veggies and mix all substances in a big bowl.
- Refrigerate for about an hour.
Sprinkle with chopped parsley or cilantro leaves and a slice of avocado or two for those who’d like and serve contemporary.
To Retailer Leftovers
- Tomatoes, particularly after being minimize, tend to get mushy within the fridge. If you happen to’re going to be serving this recipe over a interval of some days, add contemporary tomatoes to every serving.
- Leftovers of this recipe don’t freeze effectively.
So Many Summer time Salads!
Did you take pleasure in this Black Bean and Corn Salad? Make sure to depart a score and a remark beneath!
Black Bean and Corn Salad
This Mexican-inspired Black Bean and Corn Salad is a straightforward summer time recipe filled with contemporary veggies!
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In a small bowl, whisk oil, lime juice, chili powder, cumin, salt, and pepper till mixed. Put aside.
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In a big mixing bowl, mix corn, beans, tomatoes, bell pepper, and onion in a medium bowl.
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Pour the dressing over the salad and toss to mix. Generously season with salt & pepper. Chill for at the least 1 hour.
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High with feta and extra cilantro if desired.
Relying on the dimensions of your lime, you’ll have just a little kind of juice, that’s okay!
Serve this over grilled hen or fish or take pleasure in it as a dip for tortilla chips.
Retailer leftover bean salad in a coated container within the fridge for as much as 4 days. Stir once more earlier than serving.
Energy: 275 | Carbohydrates: 38g | Protein: 8g | Fats: 12g | Saturated Fats: 2g | Sodium: 241mg | Potassium: 495mg | Fiber: 8g | Sugar: 7g | Vitamin A: 985IU | Vitamin C: 52.6mg | Calcium: 30mg | Iron: 2.3mg
Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
Course Lunch, Salad
Delicacies Mexican© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.
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